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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Jan 25, 2022

This week, we are joined by author and writer Jenn Laforet. Jenn is the founder of Write Current, publishing life enhancement guided reflection journals and programs for women.

In this episode, Jenn shares her own struggle with self-worth in her life, and her journey of self-healing and self-love that led to her...


Jan 18, 2022

We are so good at being kind and compassionate and forgiving to other people. And yet, it's so hard for us to extend that same kindness and compassion to ourselves. Sometimes the way that we speak to ourselves can actually be considered ‘violent communication’ because it's so easy for us to beat ourselves up – to...


Jan 11, 2022

This episode is Part 2 of our conversation with Mary Lou Rodriguez.

Any time your brain can not predict how a new experience will feel, it will do everything to avoid it. It doesn't matter if the feeling is amazing. It doesn't matter what it is, your brain will do everything to avoid it.”

Mary Lou Rodriquez is...


Jan 4, 2022

Mary Lou Rodriquez is a passionate professional Master Hypnotherapist and Subconscious Transformation Expert. She is committed to healing our world and thrives on helping people live Unstoppable Lives! She has spent the last 3.5 years helping high-level online entrepreneurs, and visionaries shift their stories, upgrade...


Dec 28, 2021

Of all of the WORTHY pillars, the one that is most challenging for me is the R – Reflection and Rest. For years, I really didn't see the point of looking back at things that had already happened  because there was nothing I could do to change them. I used to think about the things where I had failed or hadn't achieved...