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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

May 11, 2021

Today we are talking about Self-care

Yes, that important subject that most people seem to associate with Sunday's, but self-care isn't just about Sundays. Self-care isn't just about facials and manis and pedis. Self-care is so much deeper than that. 

True Self Care is truly caring about yourself. I think we really need to make that distinction. Self- care really is about first and foremost, prioritizing yourself, making sure that you are on your priority list to begin with, and that you're not the last thing on your priority list when everything else and everyone else has been taken care of. 

In this episode, I talk about true Self-Care-- taking care of your mind, your body, and your spirit.