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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

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  2. 007 | 5 Habits for a Better Monday

007 | 5 Habits for a Better Monday

May 25, 2021

Raise your hand if you hate Mondays. I'll put my hand up, and I'll say for a long time, I was one of those people. 

On Mondays, I was always scrambling, I was always behind. And it was also just really hard to get going and motivated after the weekend, especially if it had been a long weekend.

I had to start to think about what I could do to make my Monday experience better. 

We're not talking here about your why and having a goal and all of that, because yes, that absolutely should be something you're excited to get going with on Mondays, assuming you work on your goals starting Monday to Friday. But for most of us, the start of the week is always a little bit challenging. 

In this episode, I will share 5  things -- 5 habits that I've implemented for myself that have made my Mondays better, so much better that I look forward to Mondays now.