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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

May 18, 2021

More than two thirds of people, especially in the last year, say that they've experienced some level of stress and anxiety. And more than 50% of people, according to research, say they're exhausted all the time. And so what can we do to start to take back control to start to feel less stressed out and less anxious? 

In this episode, I'm going to share with you the five things that I've been using that have really helped me, and I hope they'll help you too.


I’ve created three free guided mindfulness audios. You can use these at any time to find calm and peace. 


Free download here: