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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Jul 27, 2021

“Sometimes we think we're good because we don't feel as bad as we used to, or it's not as bad as it's been in the past. We're still not good, we're just not bad.”

My naturopathic doctor recently asked me, “How are you?” 

How many times have we asked that question? or been asked that question? I responded with my standard answer. “I'm great.” 

And she said, “No, really, how are you?” 

It made me stop and think the way that she asked it. All too often, we say, ‘we're good, we're great’ and yet, we rarely stop to actually listen to what the person we're asking is saying, or for us to give an honest response about how we really are. 

In this episode, I share 3 Questions to ask yourself to be self-aware and check-in with yourself and how you truly feel.