Preview Mode Links will not work in preview mode

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Aug 31, 2021

I want to tell you the one thing that I know is guaranteed NOT to work when it comes to creating your habits -- and it is relying on Motivation and Willpower. 

Those two things are not going to help you build habits that are sustainable. So many of us are trying to get to a result, but we're not thinking about our habits in the context of them becoming a lifestyle, but only in a short term. 

“I just want to get into the size of jeans.”

“I just want to get to this weight.”

“I just want to make a million dollars.”

“I just want to start a business.”

We need to be thinking about creating habits that are sustainable and that will become a part of us. 

In this episode, I will share the three key points you will need to remember to be able to build sustainable habits. These key points are way more effective long-term more than the temporary nature of relying on motivation and willpower alone.