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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Sep 21, 2021

In today's episode, what I'm going to say may be a little bit controversial, so get ready ladies to clutch your pearls, because I'm busting a myth about affirmations. 

I’ll be honest and say I've been one to put affirmations out on social media. I love a good affirmation myself. So why am I saying affirmations don't work? Alright, what I said is why YOUR affirmations don't work. Affirmations in general are a fantastic tool, but I bet at some point you've probably said an affirmation like, “I love myself, I love myself, I love myself.” But did you love yourself more? No, you probably didn't. Why?

I'm going to tell you the five most common mistakes that I see people making when it comes to affirmations, and how you can fix them to make your affirmations more effective.