Preview Mode Links will not work in preview mode

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Jan 25, 2022

This week, we are joined by author and writer Jenn Laforet. Jenn is the founder of Write Current, publishing life enhancement guided reflection journals and programs for women.

In this episode, Jenn shares her own struggle with self-worth in her life, and her journey of self-healing and self-love that led to her becoming an author and writer. She shares the most important lessons she had learned in this journey, the steps she took towards the change, and how she came up with the tools for reclaiming your self-worth – like her works of Guided Reflection Journals

 

Jenn also shares:

  • Her own journey and struggle with self-worth including dealing with physical illness and relationship challenges 
  • How she dealt with HPV and its impact on her self-worth, and the importance of having that difficult conversation with compassion
  • Asking yourself the important question, "Who's shame are you holding?"
  • How she came to realize that health and wellbeing can be a priority
  • How she learned to be firm on placing her boundaries
  • How she navigated into creating a healthy relationship setup with her children and ex-husband
  • How taking the steps towards self-healing and self-love attracted other people that supported her
  • How to feel safe to deal with your emotions
  • Her first steps toward change that led to her becoming a writer
  • How she decided to write her own book
  • How to start journaling