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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Feb 8, 2022

What kind of friend are you to yourself? And so we're our own best friend. Think about what that does on a subconscious level. Do you trust you? Do you trust your own word to yourself?

Do you have a friend or maybe a partner, spouse, relative, a co-worker, someone in your life who you just don't trust? They have made you so many promises and they never come through. This is the friend who says, “Absolutely, I am going to be there,” and then they never show up. Or the friend who borrows money from you and says, “You know what, I will pay you back next payday. I promise you I'm going to pay you back,” and they don't. How does that make you feel?

I'm gonna guess you feel let down. You feel frustrated, you might even feel angry. You stop trusting them. You stop believing anything that comes out of their mouth.

Now let me switch that and ask you a question. 

What kind of friend are you to yourself?