May 25, 2021
Raise your hand if you hate Mondays. I'll put my hand up, and I'll say for a long time, I was one of those people.
On Mondays, I was always scrambling, I was always behind. And it was also just really hard to get going and motivated after the weekend, especially if it had been a long weekend.
I had to start to think...
May 18, 2021
More than two thirds of people, especially in the last year, say that they've experienced some level of stress and anxiety. And more than 50% of people, according to research, say they're exhausted all the time. And so what can we do to start to take back control to start to feel less stressed out and less anxious?
May 11, 2021
Today we are talking about Self-care.
Yes, that important subject that most people seem to associate with Sunday's, but self-care isn't just about Sundays. Self-care isn't just about facials and manis and pedis. Self-care is so much deeper than that.
True Self Care is truly caring about yourself. I think we really...
May 4, 2021
One of the very first things that we think about when we're pursuing any goal is ‘what do I need to do?’ And so often we write down our goal, and then we think about all the action steps and all the things that we need to do.
We come up with our TO-DO list, and yet so rarely does anyone ever think about a...