Jun 29, 2021

One of the things that I hear most often from people is that they find TRACKING, triggering. People have a difficult relationship with tracking because they generally use it as a way to beat themselves up. 

Now, this is something that I can totally relate to. But what I know for a fact is that if you want to be...

Jun 22, 2021

How do I feel worthy? How do I feel worthy of having, doing, and being the person that I know I can become? How do I feel self-worth? 

The dictionary says that ‘self-worth’ is ‘a feeling that you are a good person who deserves to be treated with respect.’ 

That is powerful. And yet so many of us don't feel...

Jun 15, 2021

How do I find my purpose?

This is a question that I've been asking myself all through my 30s. And then when I turned 40, I had an epic meltdown because I hadn't figured out the answer to the question ‘What is my purpose?’

You see, in asking that question of ‘Why haven't I figured out what my purpose is?’ I...

Jun 8, 2021

12 years ago, I climbed Mt. Kilimanjaro. And despite all my readiness and preparation, it did not go well. 

In this episode, I am telling this story -- a story I have avoided talking about for so long -- because it is something that has been coming up for me in a new endeavor. This story is a reminder to everyone, and...

Jun 1, 2021

If there is one thing that irks and bothers me the most about people in personal development is when they say, “You just need to change your mindset!” 

They make it sound as easy as changing your clothes. They tell you WHAT to do but not HOW to do it. I find it so disrespectful. It's not that simple. 

So what can...