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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

Mar 29, 2022

Welcome back to the conclusion of our 2-part series featuring my conversation with transformational life coach and rockstar fitness advocate - Lisa Carpenter.

In this episode, Lisa shares her story about how she wound up in the world of competitive fitness and how her amazing journey unraveled when she began to...

Mar 22, 2022

In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves.

We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries...

Mar 15, 2022

One of my biggest complaints about my husband is that he is the least romantic person that I know. He's not a Valentine's Day kind of guy. 


I'm always telling my husband, “You're not romantic. You don't do anything romantic for me.”

But just before Valentine’s Day, he said to me, “I'd really like to...

Mar 8, 2022

There's a lot of truth to the saying "pain is your body's way of telling you something is wrong." In fact, pain is an incredibly important signal from our bodies that something needs our attention. 

So, why are we neglecting this signal? Why do we glorify our heightened pain thresholds and make being in pain the norm?

Mar 1, 2022

I love pineapple. I could eat it all day, every day! I'm always looking at ways that I can learn life lessons in the most unusual ways. I feel like when we learn things in unusual ways, it helps them to stick. One of the things that I wanted to know was how this gorgeous pineapple ended up in the produce section at my...