Mar 29, 2022
Welcome back to the conclusion of our 2-part series featuring my conversation with transformational life coach and rockstar fitness advocate - Lisa Carpenter.
In this episode, Lisa shares her story about how she wound up in the world of competitive fitness and how her amazing journey unraveled when she began to...
Mar 22, 2022
In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves.
We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries...
Mar 15, 2022
One of my biggest complaints about my husband is that he is the least romantic person that I know. He's not a Valentine's Day kind of guy.
I'm always telling my husband,
“You're not romantic. You don't do anything romantic for
But just before Valentine’s Day, he said to me, “I'd really like to...
Mar 8, 2022
There's a lot of truth to the saying "pain is your body's way of telling you something is wrong." In fact, pain is an incredibly important signal from our bodies that something needs our attention.
So, why are we neglecting this signal? Why do we glorify our heightened pain thresholds and make being in pain the norm?
Mar 1, 2022
I love pineapple. I could eat it all day, every day! I'm always looking at ways that I can learn life lessons in the most unusual ways. I feel like when we learn things in unusual ways, it helps them to stick. One of the things that I wanted to know was how this gorgeous pineapple ended up in the produce section at my...