WORTHY with Sandra Chuma

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

021 | 3 Key points to building sustainable habits

Aug 31, 2021

I want to tell you the one thing that I know is guaranteed NOT to work when it comes to creating your habits -- and it is relying on Motivation and Willpower.

Those two things are not going to help you build habits that are sustainable. So many of us are trying to get to a result, but we're not thinking about our...

020 | Would I rather be right, or would I rather feel good?

Aug 24, 2021

Whenever you find yourself in disagreement or in conflict, whether in a romantic relationship or work relationship, it's always a great question to ask yourself -- Is this important? Will this matter a day, a week, a month, a year from now? And would I rather be right at this moment, or would I rather feel good?

A lot...

019 | The greatest gift you can give yourself

Aug 17, 2021

What would you say is the most complicated relationship that you have in your life? I think most of us would immediately think of relationships with partners, spouses, parents, children. But really the most complicated relationship you will ever have in your life is the relationship you have with yourself. It is so...

018 | Where are you not showing up for yourself

Aug 10, 2021

Sometimes the people who win and achieve big things are not the smartest people in the room. They're not the ones who have the best ideas. They're not the ones who are better than anybody else. They are just the people who showed up consistently.

“How you do anything is how you do everything.”

This was one of the...

017 | Your Life is a Backpack

Aug 3, 2021

I recently had a conversation with a mentor of mine, and I realized he had just dropped a truth bomb.

He said, “You know, Sandra, I treat my life like a backpack. Every day I wake up, I pick up my backpack, and I put it on my back and I go through my day. And as I'm going through my day, I pick up different things,...