Jul 27, 2021

“Sometimes we think we're good because we don't feel as bad as we used to, or it's not as bad as it's been in the past. We're still not good, we're just not bad.”

My naturopathic doctor recently asked me, “How are you?” 

How many times have we asked that question? or been asked that question? I responded with...

Jul 20, 2021

I sometimes get asked why I decided to become a coach. To be 100% transparent, I did not decide to become a coach, it almost feels like coaching has chosen me in some way. In fact, ‘coach’ is a title that I really resist because I don't really see myself as a one. 

My perception of a coach was someone who has it all...

Jul 13, 2021

One of the questions that I get asked most as a habits coach and as a productivity coach is, ‘How can I be more productive?’. So in this episode, I am sharing with you my 3 Top Tips for what you can do to be more productive.

Jul 6, 2021

Recently, my team was able to track that our podcast -- which we had just launched a couple of months ago -- has now just exceeded 1000 downloads. In my mind, I dismissed it. And here's why. 

I am friends with people who have hugely successful podcasts -- millions of downloads on a regular basis. And so when my content...