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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

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  2. 019 | The greatest gift you can give yourself

019 | The greatest gift you can give yourself

Aug 17, 2021

What would you say is the most complicated relationship that you have in your life? I think most of us would immediately think of relationships with partners, spouses, parents, children. But really the most complicated relationship you will ever have in your life is the relationship you have with yourself. It is so complicated, so nuanced, and the one thing that is constant is you can never get away from being with yourself. 

One of the things that we all struggle with, is forgiving ourselves and letting things go. All too often we beat ourselves up with the things that we should have, could have, and would have done -- the things that we regret. 

In this episode, I talk about how to give yourself the gift of forgiveness